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What happens in the sauna

     


Jill Fine - Sauna
Fascinating place, the sauna. Wouldn’t you say? A sweltering, dry room where random strangers agree to sit and passively drip from sweat together has to be at least worth mentioning. Last night after my workout, there was a morbidly obese woman in there diligently braiding cornrows into her hair while bopping to the music from her headphones. She was covered in sweat and her breathing was rapid and shallow. I was hoping that she’d be alright. I was worried for her.
There’s some measure of etiquette in a sauna that both allows for more intimacy and prevents it at the same time. One should never walk in without saying “hello” but once in there, eye contact is usually taboo unless you can join a conversation. Not difficult per se, but some people would just prefer to sit quietly.
What purpose does the sauna serve? For me, it is to release the muscles after a workout. Some people go before working out; I go after.  The sauna really seems to help my muscles heal from their exertion. A lofty purpose and experts at Harvard Health seem to agree with me. But a lot of the other women are there to lose weight, so I’ve discovered. Per several different sauna discussions I’ve overheard, there’s a set formula for how much time one must spend there and how much weight will be lost. That stuff terrifies me!
I firmly believe that the goal of exercise should be strength, flexibility, and health. Weight loss if it happens, is secondary. One of the most prolific aerobics instructors at my gym happens to be a large bodied woman. She’s not the thinnest woman you’ve ever met but she is “strrrrong like BULL” and that’s a beautiful thing! You won’t see her attempting to lose weight by merely sitting in a sweltering room.



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